Skip to content
Tuesday, October 13, 2026
LumenHub UK

I'm the Master of the Common Cold – and I'm Able to Tell You Ways to Prevent It

At this point last year, I was filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, but now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

Their Take of the Singers

At mention of my night out, these three musicians in the TV green room took two actions. First, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this understandable due to their profession was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Health Routine

Thus, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly all winter long as far as I could deduce and, specific measures were necessary when it came to parties and what not. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the solution.

The Results

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, mislaid, bought again, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, a small cost for the benefit. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

RH
About the author

Robert Herrera

A lighting design specialist with over a decade of experience in sustainable home decor and smart lighting technologies.

LumenHub UK

Type to search articles.